Individual and Couple Counseling and Therapy

Purpose: Empowering individuals and couples to create enriching relationship by addressing personal & relational strengths, structures and struggles; and providing ways to effectively manage communication challenges.

Empowering diverse individuals, families and groups to achieve mental health, wellness, education and career goals.

Issues where I can help:

• Premarital & marital counseling
• Divorce and separation
• Emotional stress and anxiety
• Family conflict and tension
• Depression, anxiety, anger, fear or guilt
• Self-worth issues & spirituality
• Development of cultural identity
• Development of career goals

In our therapy sessions, I will create a safe, supportive and caring environment so you can ….

• Identify and understand negative interactions and nasty fights leading to stifling or toxic relationship patterns.
• Build positivity in interactions in which you are clear about the things you value and admire in your partner.
• Empower self by attaining greater self-understanding that will help you clarify goals and values, boosting self-esteem and confidence, change old behavioral patterns and develop new ones.
• Find improved coping strategies and problem-solving skills to address your relational concerns constructively and confidently.
• Discover your unique strengths and what you naturally do best.